This creates a state of emotional distress or anguish, which adds to your stress levels.
When you feel lonely, you also tend to feel that there is nobody you can reach out to share your thoughts or discuss what’s bothering you. Loneliness can cause emotional distress.There is a difference between being lonely and being alone. And the altered self-image and low self-worth that this problem brings along can also contribute to your risk of depression. Not to mention, loneliness can also trigger depression, thus adding to the cycle of pent-up feelings. Depression can be a part and parcel of lonelinessĪccording to a 2018 paper published in the journal Frontiers in Psychology, the feeling of self-disgust is often reported in people who feel lonely.A letter from Harvard Health Publishing suggests that improper sleep can lead to a variety of mental health illnesses, amplify the effects of psychiatric disorders, and create problems when it comes to emotion regulation.
